Alaskan Seafood Health Benefits
For years, physicians, diet experts, and various studies have been promoting seafood as a healthy source of essential nutrients, with the added benefits of Omega fatty acids. Unfortunately, some seafood is exposed to higher levels of toxins and pollutants in the water it is either farmed, or caught in, which has been a major drawback to young children and pregnant women.
Omega-3 Health Benefits
We have learned that Omega-3 is essential for your brain cell and helps against conditions of lack of oxygen and stroke. It also helps the eye retina and helps protect against age related macular degeneration.
Most Americans eat fewer than two servings of fish per week - FDA recommendation. The Japanese consume seafood one to eight times a week. That is 2 to 13 times more seafood! They Japanese have 50% fewer deaths from heart disease than Americans. Up your wild seafood consumption and see your health improving.
You will feel better, see better and you can cure Type 2 diabetes without insulin treatment! Some type of cancer and heart disease exposure is significantly reduced with healthy wild seafood full of the right type of Omega-3!
Seafood
|
Calories
|
Protein
|
Fat
|
Cholesterol
|
Omega-3
|
King Salmon
|
230
|
26
|
13
|
85
|
1700
|
Silver Salmon
|
140
|
26
|
4
|
85
|
1100
|
Sockeye Salmon
|
220
|
26
|
11
|
85
|
1200
|
Halibut
|
140
|
27
|
3
|
40
|
460
|
Rockfish
|
120
|
24
|
2
|
45
|
450
|
Black Cod
|
250
|
17
|
20
|
65
|
1800
|
King Crab
|
100
|
19
|
1.5
|
55
|
400
|
Dungeness Crab
|
110
|
22
|
1.5
|
75
|
400
|
Scallops
|
110
|
23
|
1
|
55
|
350
|
Spot Shrimp
|
100
|
21
|
1
|
195
|
310
|
Oysters
|
80
|
10
|
2.5
|
50
|
690
|
Lobster Tails
|
96
|
19
|
1.1
|
76
|
230
|
Razor Clams
|
86
|
0
|
0
|
40
|
0
|
Pink Shrimp
|
93
|
21
|
1
|
192
|
0
|
Yellowfinn Tuna
|
31
|
20
|
1
|
38
|
30
|
Swordfish
|
103
|
17
|
3
|
33
|
50
|
All 3.5 oz portion size
|